Jane FranczakMar 251 minSinus Relief Using Myofascial ReleaseDid you know that Myofascial Release Therapy (MFR) can effectively help to clear sinuses? That is right! Intentional pressure and...
Jane FranczakMar 181 minOvercoming PainBeing in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...
Jane FranczakMar 41 minLet Your Environment INSPIRE YouLife can get hectic and, sometimes, our beloved routines are interrupted. However, allow yourself to flow with changes and continue to...
Jane FranczakFeb 51 minKegels for MenWe may most commonly correlate Kegel exercises to women trying to regain function after pregnancy, but Kegels are for men too! Pelvic...