3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
3 Common MFR Mistakes
Heart Health and MFR
Sugar = Inflammation
Emotions + Hip Pain
A picture is worth a thousand words!
Cold Water Therapy
What is Diastasis Rectus?
"SerendipPT Snippet" - Pregnancy
"SerendipPT Snippet" on Pelvic Pain
"SerendipPT Snippet" on Urinary Incontinence
What is fascia?
Urinary Incontinence - Stress, Urge or Mixed?
Six Ways to Boost Mental & Physical Health
Say Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can Help
Daily Stretching Health Benefits
"New Mom? Don't Let Pelvic Pain Hold You Back, Try Pelvic Floor Therapy Today!"
Be good to yourself!
Myofascial Release vs. Trigger Point Therapy
Pelvic Pain & Myofascial Release
Do Kegels Work?