Jane Franczak
Pregnancy & Pelvic Health
The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...
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Jane Franczak
- Oct 9
- 1 min
Resolving dysfunction and pain relief
Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...
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Jane Franczak
- Oct 3
- 1 min
Pumpkins aren't just for decorating!
Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...
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Jane Franczak
- Sep 25
- 1 min
Does cold weather increase body pain?
Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...
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Jane Franczak
- Sep 11
- 1 min
How is pain perceived by the brain?
Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...
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Jane Franczak
- Sep 5
- 1 min
What happens when your head is misaligned?
Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
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Jane Franczak
- Aug 28
- 1 min
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
- Aug 22
- 1 min
Are there side effects to Myofascial Release Therapy?
Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
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Jane Franczak
- Aug 8
- 2 min
Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
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Jane Franczak
- Aug 1
- 2 min
"The Fascial system is a Key Component for Proper Hydration"
Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
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Jane Franczak
- May 30
- 1 min
3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
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Jane Franczak
- May 8
- 1 min
Heart Health and MFR
Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...
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Jane Franczak
- May 1
- 1 min
Sugar = Inflammation
Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
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Jane Franczak
- Apr 24
- 1 min
Emotions + Hip Pain
Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...
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Jane Franczak
- Mar 27
- 1 min
A picture is worth a thousand words!
There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...
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Jane Franczak
- Mar 20
- 1 min
Cold Water Therapy
What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...
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Jane Franczak
- Mar 13
- 1 min
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
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Jane Franczak
- Mar 6
- 1 min
"SerendipPT Snippet" - Pregnancy
On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...
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Jane Franczak
- Feb 27
- 1 min
"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
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Jane Franczak
- Feb 20
- 1 min
"SerendipPT Snippet" on Urinary Incontinence
What is urinary incontinence? What are its symptoms? How can it be treated? Learn all of this and more on this episode of "SerendipPT...
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