Jane FranczakJan 101 minSocial Connectedness Affects HealthAs we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...
Jane FranczakDec 12, 20231 minYour hips don't lie!There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
Jane FranczakOct 30, 20231 minRelieve Shoulder Impingement & Restore Good PostureShould impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...
Jane FranczakJan 30, 20231 minSix Ways to Boost Mental & Physical HealthAs the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....