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fortunate discovery, a stroke of luck
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Social Connectedness Affects Health
As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...
Jane Franczak
Jan 10, 20241 min read
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Your hips don't lie!
There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
Jane Franczak
Dec 12, 20231 min read
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Relieve Shoulder Impingement & Restore Good Posture
Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...
Jane Franczak
Oct 30, 20231 min read
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Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
Jane Franczak
Jan 30, 20231 min read
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