serendipity definition:
fortunate discovery, a stroke of luck

As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...

There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...

Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....