Jane Franczak
Cost-Effectiveness of Dry Needling
Dry needling is a specialized treatment used for targeting trigger points to reduce pain and improve range of motion. This technique is a...
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Jane Franczak
- Nov 20
- 1 min
Anti-inflammatory Thanksgiving Foods!
It's that time of year and we are gearing up to gather and feast, in thanks, with our loved ones. As we plan to prepare our Thanksgiving...
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Jane Franczak
- Nov 13
- 1 min
Muscle or Fascia Pain?
Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
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Jane Franczak
- Nov 7
- 1 min
Pregnancy & Pelvic Health
The body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...
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Jane Franczak
- Oct 30
- 1 min
Relieve Shoulder Impingement & Restore Good Posture
Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...
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Jane Franczak
- Oct 16
- 1 min
Food and Inflammation - Take it from me!
Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...
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Jane Franczak
- Oct 9
- 1 min
Resolving dysfunction and pain relief
Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...
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Jane Franczak
- Oct 3
- 1 min
Pumpkins aren't just for decorating!
Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...
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Jane Franczak
- Sep 25
- 1 min
Does cold weather increase body pain?
Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...
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Jane Franczak
- Sep 11
- 1 min
How is pain perceived by the brain?
Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...
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Jane Franczak
- Sep 5
- 1 min
What happens when your head is misaligned?
Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
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Jane Franczak
- Aug 28
- 1 min
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
- Aug 22
- 1 min
Are there side effects to Myofascial Release Therapy?
Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
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Jane Franczak
- Aug 8
- 2 min
Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
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Jane Franczak
- Aug 1
- 2 min
"The Fascial system is a Key Component for Proper Hydration"
Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
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Jane Franczak
- Jun 26
- 1 min
Emotional Unwinding
As beings of light and energy, our bodies store experiences and emotions. Overtime, emotional blockages can form affecting our wellbeing....
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Jane Franczak
- Jun 19
- 1 min
It's Summer time, Eat Watermelon
Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...
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Jane Franczak
- Jun 6
- 1 min
Benefits of Positive Thinking on Health
What we say and think matters. Our minds are powerful tools that help to shape our reality and how we feel. The more we focus on...
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Jane Franczak
- May 30
- 1 min
3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
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Jane Franczak
- May 22
- 1 min
Bulging Belly & Weight Loss
While some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...
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