Jane FranczakAug 22, 20231 minAre there side effects to Myofascial Release Therapy?Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
Jane FranczakAug 8, 20232 minPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
Jane FranczakAug 1, 20232 min"The Fascial system is a Key Component for Proper Hydration"Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
Jane FranczakJun 26, 20231 minEmotional UnwindingAs beings of light and energy, our bodies store experiences and emotions. Overtime, emotional blockages can form affecting our wellbeing....