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Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...

Life can get hectic and, sometimes, our beloved routines are interrupted. However, allow yourself to flow with changes and continue to...

At SerendipPT we have the opportunity to work with individuals to help them achieve their goals. From pain relief to resolving...

As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...

It's that time of year and we are gearing up to gather and feast, in thanks, with our loved ones. As we plan to prepare our Thanksgiving...

Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...