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  • Writer's pictureJane Franczak

Cold Water Therapy

What is cold water therapy and what are the benefits?

Not only is building up the courage and really putting "mind over matter" very rewarding, but the practice of cold water therapy can do wonders for your health and wellness. As a novice to this form of health practice, I found it incredibly challenging, but wonderfully thrilling!

Click here to view an article on the Benefits of Cold Water Therapy

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