3 Common MFR MistakesJane FranczakMay 30, 20231 min readGetting professional Myofascial Release or self-treating at home?Check out this article on the 3 Common Myofascial Release Mistakes
Strong But Stuck? Why Your Muscles Are Crying Out for More Than Just Another RepYou can bench press your body weight, deadlift twice that, and hold a plank for what feels like an eternity. By every gym metric, you are...
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