John Barnes - Myofascial Release ApproachJane FranczakNov 21, 20221 min readEnjoy this podcast featuring John Barnes and his concept of a Myofascial Release. As a pioneer in the field of MFR he shares how this approach is the path to healing.Listen to the podcast here!
Strong But Stuck? Why Your Muscles Are Crying Out for More Than Just Another RepYou can bench press your body weight, deadlift twice that, and hold a plank for what feels like an eternity. By every gym metric, you are...
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