MFR and Migraine ReliefJane FranczakNov 28, 20221 min readStudies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!Read the Study HERE!
Strong But Stuck? Why Your Muscles Are Crying Out for More Than Just Another RepYou can bench press your body weight, deadlift twice that, and hold a plank for what feels like an eternity. By every gym metric, you are...
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