Sugar = Inflammation
Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the moment, sugar has a bit impact on the body. When it comes to pain in the body, sugar causes inflammation, only exasperating symptoms.
By taking a holistic approach to health, our goal is, not only to address symptoms, but also to overcome the issue. Lifestyle changes may be a part of the journey to wellness and feeling good in our bodies. These adjustments may feel hard, but there are plenty of ways to find joy and fun in ways that serves our overall wellness.
You can read a brief article on the effects sugar has on our bodies here.