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  • Writer's pictureJane Franczak

Trouble Sleeping?

Our quality of sleep is an important element that contributes to our overall health and wellness. So much happens while we rest, as it is when our body does most of its healing and restoration.

There are many factors that affect our sleep, from diet to our mattress. Ensuring that we are resting in a posture that supports alignment of our neck, spine, and hips is important to consider.

Check out this article on tips for a wonderful night's sleep!

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