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  • Jane Franczak

Be good to yourself!

How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things to ourselves that we would never say to someone we love and respect. Our thoughts matter! And when it comes to healing, how we speak to ourselves affects how our bodies respond to treatment. Healing starts from within!


Check out this article on the benefits of positive self talk!

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