As we do the mind/body work to restore function and resolve imbalances, our approach must be an open and trusting one to succeed. Pain is...

What we say and think matters! Our thoughts and words carry energy and have the power to affect our environment. This concept has been...

As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...

Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...

There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...

Dry needling is a specialized treatment used for targeting trigger points to reduce pain and improve range of motion. This technique is a...

It's that time of year and we are gearing up to gather and feast, in thanks, with our loved ones. As we plan to prepare our Thanksgiving...

Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...

Should impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...

Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...

Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...

Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive...

Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...

Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...

Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...

SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...

The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...

Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...

Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.

Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...