Myofascial Release vs. Trigger Point TherapyJane FranczakDec 19, 20221 min readWhat is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are these methods unique?View the article here!
Strong But Stuck? Why Your Muscles Are Crying Out for More Than Just Another RepYou can bench press your body weight, deadlift twice that, and hold a plank for what feels like an eternity. By every gym metric, you are...
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