Myofascial Release = Weight LossJane FranczakJul 10, 20231 min readRelaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.
Strong But Stuck? Why Your Muscles Are Crying Out for More Than Just Another RepYou can bench press your body weight, deadlift twice that, and hold a plank for what feels like an eternity. By every gym metric, you are...
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