Self-Care Tools

Whether you’re living with chronic pain, pelvic floor dysfunction, or ongoing symptoms, healing doesn’t have to stop when you leave the clinic. Your sessions with Jane are always dedicated to hands-on manual therapy, like John F. Barnes Myofascial Release and pelvic floor physical therapy, which you can’t do on your own.

Between visits, the right at-home exercises and self-treatment tools can help you keep your progress going.

 

Below are Jane’s favorite picks: the pelvic floor and myofascial release tools she recommends to her own patients. You’ll find a few exclusive discounts along the way, too!

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Not sure which tool is right for you? Ask Jane at your next session.