Jane FranczakFeb 131 minWhat is fascia?Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
Jane FranczakFeb 61 minUrinary Incontinence - Stress, Urge or Mixed?There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
Jane FranczakJan 161 minDaily Stretching Health BenefitsTaking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...