Jane Franczak
MFR and Migraine Relief
Studies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!
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Jane Franczak
- Nov 21
- 1 min
John Barnes - Myofascial Release Approach
Enjoy this podcast featuring John Barnes and his concept of a Myofascial Release. As a pioneer in the field of MFR he shares how this...
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Jane Franczak
- Nov 14
- 1 min
Knee Surgery Aftercare
Recovering from knee surgery? Check out this article for the best ways to nurture your healing knee at home!
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Jane Franczak
- Oct 31
- 1 min
Do Kegels Work?
Check out this article to find out more about if Kegels exercises are right for you.
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Jane Franczak
- Oct 26
- 1 min
Want better sex?
Are you experiencing pain during sex? Check out the article below to find out what may be the cause and how to get back to enjoying...
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Jane Franczak
- Oct 17
- 1 min
Simple Nasal Wash Reduces Covid Hospitizations
Check on this article on how nasal washing can reduce the risk of Covid hospitalizations! Simple Nasal Wash Reduces Risk of COVID...
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Jane Franczak
- Nov 22, 2021
- 1 min
Could Kegels Be Doing You More Harm Than Good?
Prevention interviews clinicians including me!! While working as a pelvic physical therapist in the Department of Physical Medicine and...
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Jane Franczak
- Nov 22, 2021
- 11 min
Myofascial Release May Relieve post-COVID symptoms
Integrative Journal of Medical Sciences 2021, Volume 8, 339 DOI: 10.15342/ijms.2021.339 REVIEW Fascia Focused Manual Therapy...
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Jane Franczak
- Nov 22, 2021
- 2 min
The Pee Symphony
I had a patient come in today who described her technique for training her pelvic floor muscles. She stops the urine flow while she is on...
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Jane Franczak
- Nov 22, 2021
- 3 min
Urinary leakage... no laughing matter
Have you ever leaked urine when you run, laugh, sneeze or cough? Stress Urinary Incontinence (SUI) is the name for this issue. When...
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Jane Franczak
- Nov 22, 2021
- 1 min
Breast Cancer Relief Through Myofascial Release
Myofascial Release can be highly beneficial after breast surgery. The following video can help to explain more details.
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Jane Franczak
- Nov 22, 2021
- 1 min
Treating Pelvic Pain with Myofascial Release Therapy
Pelvic pain is a major source of discomfort for men and women. In this video, you'll hear from a patient who was treated by our therapist.
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Jane Franczak
- Nov 22, 2021
- 2 min
Example of Myofascial Release for Bladder Frequency, Abdominal Pain and Nocturia.
I treated a young patient last week with abdominal pain, night time urination x3/night, anxiety and asthma. After evaluating her, I saw that
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Jane Franczak
- Nov 22, 2021
- 2 min
Putting Pain to Rest
New research is demonstrating that chronic pain causes changes in the brain.
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