Jane Franczak3 days ago1 minOur Mind + Body ConnectionWe are beautifully complex and evolved beings with the wonderful capacity to experience our world in a magnitude of ways. It is...
Jane FranczakApr 161 minHelp Allergies with Fascia FacialAs mother nature puts on some of her best work through floral displays and bursting with life, allergies can be an unfortunate side...
Jane FranczakApr 11 minSitting All Day?Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...
Jane FranczakMar 251 minSinus Relief Using Myofascial ReleaseDid you know that Myofascial Release Therapy (MFR) can effectively help to clear sinuses? That is right! Intentional pressure and...