Jane Franczak
A picture is worth a thousand words!
There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...
top of page
Speak to a PT Now
775-690-1211
Blog
Search
Jane Franczak
- Mar 20
- 1 min
Cold Water Therapy
What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...
6 views0 comments
Jane Franczak
- Mar 13
- 1 min
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
3 views0 comments
Jane Franczak
- Mar 6
- 1 min
"SerendipPT Snippet" - Pregnancy
On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...
1 view0 comments
Jane Franczak
- Feb 27
- 1 min
"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
4 views0 comments
Jane Franczak
- Feb 20
- 1 min
"SerendipPT Snippet" on Urinary Incontinence
What is urinary incontinence? What are its symptoms? How can it be treated? Learn all of this and more on this episode of "SerendipPT...
5 views0 comments
Jane Franczak
- Feb 13
- 1 min
What is fascia?
Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
8 views0 comments
Jane Franczak
- Feb 6
- 1 min
Urinary Incontinence - Stress, Urge or Mixed?
There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
0 views0 comments
Jane Franczak
- Jan 30
- 1 min
Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
3 views0 comments
Jane Franczak
- Jan 23
- 2 min
Say Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can Help
Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...
4 views0 comments
Jane Franczak
- Jan 16
- 1 min
Daily Stretching Health Benefits
Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...
5 views0 comments
Jane Franczak
- Jan 11
- 1 min
"New Mom? Don't Let Pelvic Pain Hold You Back, Try Pelvic Floor Therapy Today!"
As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...
11 views0 comments
Jane Franczak
- Jan 2
- 1 min
Be good to yourself!
How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...
7 views0 comments
Jane Franczak
- Dec 19, 2022
- 1 min
Myofascial Release vs. Trigger Point Therapy
What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...
4 views0 comments
Jane Franczak
- Dec 12, 2022
- 1 min
Emotional Release through MFR
Some patients may experience a surge of emotions during or after treatment. This is a normal reaction as the body releases stored trauma...
9 views0 comments
Jane Franczak
- Dec 5, 2022
- 1 min
Pelvic Pain & Myofascial Release
Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...
10 views0 comments
Jane Franczak
- Nov 28, 2022
- 1 min
MFR and Migraine Relief
Studies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!
2 views0 comments
Jane Franczak
- Nov 21, 2022
- 1 min
John Barnes - Myofascial Release Approach
Enjoy this podcast featuring John Barnes and his concept of a Myofascial Release. As a pioneer in the field of MFR he shares how this...
6 views0 comments
Jane Franczak
- Nov 14, 2022
- 1 min
Knee Surgery Aftercare
Recovering from knee surgery? Check out this article for the best ways to nurture your healing knee at home!
3 views0 comments
Jane Franczak
- Oct 31, 2022
- 1 min
Do Kegels Work?
Check out this article to find out more about if Kegels exercises are right for you.
4 views0 comments
bottom of page