Jane Franczak
Does cold weather increase body pain?
Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in...
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Jane Franczak
- Sep 11
- 1 min
How is pain perceived by the brain?
Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists...
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Jane Franczak
- Sep 5
- 1 min
What happens when your head is misaligned?
Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment...
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Jane Franczak
- Aug 28
- 1 min
John F. Barnes Myofascial Release Approach
SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR)...
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Jane Franczak
- Aug 22
- 1 min
Are there side effects to Myofascial Release Therapy?
Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
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Jane Franczak
- Aug 8
- 2 min
Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
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Jane Franczak
- Aug 1
- 2 min
"The Fascial system is a Key Component for Proper Hydration"
Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
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Jane Franczak
- Jul 10
- 1 min
Myofascial Release = Weight Loss
Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.
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Jane Franczak
- Jun 26
- 1 min
Emotional Unwinding
As beings of light and energy, our bodies store experiences and emotions. Overtime, emotional blockages can form affecting our wellbeing....
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Jane Franczak
- Jun 19
- 1 min
It's Summer time, Eat Watermelon
Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to...
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Jane Franczak
- Jun 6
- 1 min
Benefits of Positive Thinking on Health
What we say and think matters. Our minds are powerful tools that help to shape our reality and how we feel. The more we focus on...
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Jane Franczak
- May 30
- 1 min
3 Common MFR Mistakes
Getting professional Myofascial Release or self-treating at home? Check out this article on the 3 Common Myofascial Release Mistakes
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Jane Franczak
- May 22
- 1 min
Bulging Belly & Weight Loss
While some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...
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Jane Franczak
- May 15
- 2 min
Healing Hands for Pets - Part 2
You may recall our adorable puppy patient Benny that we treated a couple of months ago... he was brought in after a car accident that...
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Jane Franczak
- May 8
- 1 min
Heart Health and MFR
Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...
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Jane Franczak
- May 1
- 1 min
Sugar = Inflammation
Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
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Jane Franczak
- Apr 24
- 1 min
Emotions + Hip Pain
Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...
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Jane Franczak
- Apr 17
- 1 min
What is Cranial Sacral Therapy?
Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...
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Jane Franczak
- Apr 4
- 1 min
Healing Hands for Pets
Many of you that have felt the benefits of Myofascial Release Therapy and bodywork can attest to the magic of this holistic form of...
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Jane Franczak
- Mar 27
- 1 min
A picture is worth a thousand words!
There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...
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