serendipity definition:
fortunate discovery, a stroke of luck

Our friend Cindy with ESS Therapy sits down with our mentor and Myofascial Release expert John F. Barnes to discuss how crucial...

I’ve recently discovered a great line - It’s now my favorite:  "Luck is what happens when preparation meets opportunity" -Seneca (a roman...

From drips and dribbles to being concerned about the proximity and availability of a bathroom, we understand how frustrating urinary...

On Saturday, June 21st Jane had the wonderful opportunity of joining other local businesses in a family block party organized and hosted...

TMJ, or temporomandibular joint disorder, can dramatically alter the everyday experiences of those affected. This complex condition may...

In our fast-paced modern world, it can be easy to overlook the fundamental connection between movement and well-being. Often, we trap...

I'm absolutely thrilled to share some wonderful news with you all! I've recently achieved my Pelvic Rehab Practitioner Certification...

May has arrived, bringing with it Pelvic Pain Awareness Month—a time to highlight an often overlooked and misunderstood issue. Pelvic...

Mallory, Jane's longtime client turned Virtual Assistant, knows firsthand the power of Myofascial Release Therapy! Perhaps you have...

While there is no absolute direct link between Myofascial Release Therapy (MFR) and effective weight loss, utilizing MFR can be a...

Jane set up in the yoga room ready to provide Movement & Postural Screenings. Our friends at Soul Society Yoga were wonderful hosts! On...

As winter fades, spring bursts forth in a vibrant mix of colors, scents, and sounds. This seasonal change provides a perfect opportunity...

When it comes to selecting a practitioner, education, continued education, certification, and experience matters! Pelvic Health is so...

In today's health landscape, holistic treatment is rising in popularity. This method addresses not just symptoms but the whole...

Springtime brings blooming flowers, longer days, and vibrant greenery, but for many, it also signals the return of allergies. Seasonal...

Incontinence affects millions of people globally, yet it remains a subject of embarrassment and confusion. Many individuals struggle with...

Craniosacral Therapy: An Overview Craniosacral Therapy (CST) is a gentle, hands-on approach to evaluating and enhancing the functioning...

Join Jane as she walks us through the lovely space she has curated for our Easton, MD clinic. She has created a welcoming and peaceful...

Pelvic floor physical therapy (PFPT) involves more than just helping women after childbirth. This form of therapy is essential for...