Jane Franczak
Could you benefit from Dry Needling?
Dry needling is a method used to pinpoint knots in the soft tissue throughout the body. While Myofascial Release Therapy (MFR) is an...
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Jane Franczak
- Sep 10
- 1 min
Nature is Medicine
Our biggest ally for overall health and wellness is our sweet Mother Earth! By simply getting outside and taking time to feel the sun on...
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Jane Franczak
- Aug 26
- 1 min
Myofascial Release Therapy vs. Other Methods
When it comes to treatment and bodywork, there are a variety of methods to consider. From chiropractic, acupuncture and physical therapy,...
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Jane Franczak
- Aug 19
- 1 min
The John F. Barnes Approach to MFR
Not all Myofascial Release Therapy is the same! We connect with patients that have received MFR before but described it as being painful...
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Jane Franczak
- Aug 12
- 1 min
Sleep well in your third trimester!
As pregnancy progresses and baby gets bigger, sleeping can become uncomfortable. Sleeping positioning matters for comfort AND for the...
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Jane Franczak
- Aug 5
- 1 min
Does the summer heat affect body pain?
Feeling particularly achy during these dog days of summer? Well, the heat can cause inflammation. Also, changes in barometric pressure...
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Jane Franczak
- Jul 29
- 1 min
Pelvic Floor PT - What to expect
Curious about Pelvic Floor Physical Therapy? Unsure what to expect during treatment? Here is an article to help shine some light on the...
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Jane Franczak
- Jul 22
- 1 min
Stiff in the morning?
Get moving and invite fluidity into the body by making stretching a part of your morning routine! You can play with various postures to...
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Jane Franczak
- Jul 1
- 1 min
Trouble Sleeping?
Our quality of sleep is an important element that contributes to our overall health and wellness. So much happens while we rest, as it is...
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Jane Franczak
- Jun 24
- 1 min
Summer Pregnancy Tips
Creating life and making a baby is hard on its own! Add on the heat of the summer to make it even more trying! Here are some tips for...
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Jane Franczak
- Jun 17
- 1 min
Expression over Repression - How you experience your Emotions Matters!
All that we live, and experience is processed through our mind, body, and spirit. As we move through life, how we choose to deal with our...
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Jane Franczak
- Jun 11
- 2 min
Back Pain? Try this!
Our core is constantly working to stabilize our bodies. From sitting to standing and everything in between, back pain and tension are at...
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Jane Franczak
- Jun 3
- 1 min
The Leisurely Guide to Stretching While Traveling
As we move through life and all that it brings, keeping our wellness as a priority can be challenging. Earlier this year, Jane was on a...
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Jane Franczak
- May 28
- 1 min
Life is a Highway - Relax & Drive
Maintaining our peace may feel easy in a calm, peaceful setting. But what about when we go out into the world? How can we remain mindful...
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Jane Franczak
- May 20
- 1 min
Postpartum Care in America
Awareness around the changes mothers experience physically, emotionally and mentally after childbirth is important. Removing the stigma...
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Jane Franczak
- May 13
- 1 min
Improve Your Health - Stretch 10 Minutes a Day
Incorporating daily movement and stretching into your routine can have a wonderful effect on overall health and well-being. By committing...
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Jane Franczak
- May 6
- 4 min
My MFR Journey -by Jane
OK - Here it goes... I came to MFR because I had was doing traveling PT and landed in Page, Arizona. Back then, there was no internet. We...
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Jane Franczak
- Apr 29
- 1 min
Do you have "Text Neck"!?
In the day and age of smartphones, our daily habits and postures look very different than that of our ancestors. With these advancements...
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Jane Franczak
- Apr 23
- 1 min
Our Mind + Body Connection
We are beautifully complex and evolved beings with the wonderful capacity to experience our world in a magnitude of ways. It is...
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Jane Franczak
- Apr 16
- 1 min
Help Allergies with Fascia Facial
As mother nature puts on some of her best work through floral displays and bursting with life, allergies can be an unfortunate side...
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775-690-1211
Soul Society Yoga
2110 DiDonato Dr.
Chester, MD
Downtown Easton
3 N. Harrison St.
Easton, MD
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