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serendipity definition:
fortunate discovery, a stroke of luck
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The Magic of MFR & Pelvic Floor PT
Our friend Cindy with ESS Therapy sits down with our mentor and Myofascial Release expert John F. Barnes to discuss how crucial...
Jane Franczak
2 days ago1 min read
SerendipPT - A fortunate discovery...
I’ve recently discovered a great line - It’s now my favorite: "Luck is what happens when preparation meets opportunity" -Seneca (a roman...
Jane Franczak
Jul 82 min read
5-Step Guide to Ending Leakage
From drips and dribbles to being concerned about the proximity and availability of a bathroom, we understand how frustrating urinary...
Jane Franczak
Jul 11 min read
The Village Block Party!
On Saturday, June 21st Jane had the wonderful opportunity of joining other local businesses in a family block party organized and hosted...
Jane Franczak
Jun 241 min read


TMJ Relief -How Myofascial Release Therapy Heals
TMJ, or temporomandibular joint disorder, can dramatically alter the everyday experiences of those affected. This complex condition may...
Jane Franczak
Jun 173 min read


Movement is Medicine
In our fast-paced modern world, it can be easy to overlook the fundamental connection between movement and well-being. Often, we trap...
Jane Franczak
Jun 104 min read
Jane's New Achievement!
I'm absolutely thrilled to share some wonderful news with you all! I've recently achieved my Pelvic Rehab Practitioner Certification...
Jane Franczak
Jun 32 min read


May is Pelvic Pain Awareness Month!
May has arrived, bringing with it Pelvic Pain Awareness Month—a time to highlight an often overlooked and misunderstood issue. Pelvic...
Jane Franczak
May 274 min read


Meet Mallory, Jane's Client & Virtual Assistant!
Mallory, Jane's longtime client turned Virtual Assistant, knows firsthand the power of Myofascial Release Therapy! Perhaps you have...
Jane Franczak
May 131 min read


Weight Loss & MFR
While there is no absolute direct link between Myofascial Release Therapy (MFR) and effective weight loss, utilizing MFR can be a...
Jane Franczak
May 62 min read


Movement & Postural Screens
Jane set up in the yoga room ready to provide Movement & Postural Screenings. Our friends at Soul Society Yoga were wonderful hosts! On...
Jane Franczak
Apr 291 min read


Unlocking Serenity: How Springtime Nature and Mindful Movement Transform Your Stress Relief Journey
As winter fades, spring bursts forth in a vibrant mix of colors, scents, and sounds. This seasonal change provides a perfect opportunity...
Jane Franczak
Apr 224 min read


Jane's Commitment to Pelvic Health
When it comes to selecting a practitioner, education, continued education, certification, and experience matters! Pelvic Health is so...
Jane Franczak
Apr 141 min read


The Ultimate Guide to Holistic Treatment: Myofascial Release Therapy, Pelvic Floor Physical Therapy, and the Power of Consistency
In today's health landscape, holistic treatment is rising in popularity. This method addresses not just symptoms but the whole...
Jane Franczak
Apr 83 min read


The Link Between Allergies + Muscle Pain
Springtime brings blooming flowers, longer days, and vibrant greenery, but for many, it also signals the return of allergies. Seasonal...
Jane Franczak
Apr 13 min read


Understanding the Causes and Types of Incontinence
Incontinence affects millions of people globally, yet it remains a subject of embarrassment and confusion. Many individuals struggle with...
Jane Franczak
Mar 254 min read


Jane Franczak
Mar 180 min read
The Magic of Craniosacral Therapy
Craniosacral Therapy: An Overview Craniosacral Therapy (CST) is a gentle, hands-on approach to evaluating and enhancing the functioning...
Jane Franczak
Mar 112 min read


Check out our Easton Location!
Join Jane as she walks us through the lovely space she has curated for our Easton, MD clinic. She has created a welcoming and peaceful...
Jane Franczak
Feb 171 min read
Pelvic Floor Physical Therapy - Restoring Balance & Function for BOTH Men and Women!
Pelvic floor physical therapy (PFPT) involves more than just helping women after childbirth. This form of therapy is essential for...
Jane Franczak
Feb 113 min read
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