Cold Air Benefits

We are deep into winter here in Maryland. Temperatures have dropped and we have had some decent amounts of snow so far! While winter is a great time to pull inward and nestle in at home, getting outside to breathe in the cold air has a variety of lovely benefits.

• Boosting brain function

• Burning calories

• Fighting diabetes

• Alleviating allergies

• Improving sleep quality

• Preventing infections

• Strengthening the heart

• Increasing metabolic rate

Preparing for your time outdoors is crucial to ensure you're able to enjoy it, so be sure to bundle up appropriately!