Jane Franczak
"New Mom? Don't Let Pelvic Pain Hold You Back, Try Pelvic Floor Therapy Today!"
As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...
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Jane Franczak
- Jan 2
- 1 min
Be good to yourself!
How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...
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Jane Franczak
- Dec 19, 2022
- 1 min
Myofascial Release vs. Trigger Point Therapy
What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...
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Jane Franczak
- Dec 12, 2022
- 1 min
Emotional Release through MFR
Some patients may experience a surge of emotions during or after treatment. This is a normal reaction as the body releases stored trauma...
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Jane Franczak
- Dec 5, 2022
- 1 min
Pelvic Pain & Myofascial Release
Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...
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Jane Franczak
- Nov 28, 2022
- 1 min
MFR and Migraine Relief
Studies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!
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Jane Franczak
- Nov 21, 2022
- 1 min
John Barnes - Myofascial Release Approach
Enjoy this podcast featuring John Barnes and his concept of a Myofascial Release. As a pioneer in the field of MFR he shares how this...
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Jane Franczak
- Nov 14, 2022
- 1 min
Knee Surgery Aftercare
Recovering from knee surgery? Check out this article for the best ways to nurture your healing knee at home!
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Jane Franczak
- Oct 31, 2022
- 1 min
Do Kegels Work?
Check out this article to find out more about if Kegels exercises are right for you.
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Jane Franczak
- Oct 26, 2022
- 1 min
Want better sex?
Are you experiencing pain during sex? Check out the article below to find out what may be the cause and how to get back to enjoying...
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Jane Franczak
- Oct 17, 2022
- 1 min
Simple Nasal Wash Reduces Covid Hospitizations
Check on this article on how nasal washing can reduce the risk of Covid hospitalizations! Simple Nasal Wash Reduces Risk of COVID...
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Jane Franczak
- Nov 23, 2021
- 1 min
Could Kegels Be Doing You More Harm Than Good?
Prevention interviews clinicians including me!! While working as a pelvic physical therapist in the Department of Physical Medicine and...
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Jane Franczak
- Nov 23, 2021
- 11 min
Myofascial Release May Relieve post-COVID symptoms
Integrative Journal of Medical Sciences 2021, Volume 8, 339 DOI: 10.15342/ijms.2021.339 REVIEW Fascia Focused Manual Therapy...
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Jane Franczak
- Nov 23, 2021
- 2 min
The Pee Symphony
I had a patient come in today who described her technique for training her pelvic floor muscles. She stops the urine flow while she is on...
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Jane Franczak
- Nov 23, 2021
- 3 min
Urinary leakage... no laughing matter
Have you ever leaked urine when you run, laugh, sneeze or cough? Stress Urinary Incontinence (SUI) is the name for this issue. When...
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Jane Franczak
- Nov 23, 2021
- 1 min
Breast Cancer Relief Through Myofascial Release
Myofascial Release can be highly beneficial after breast surgery. The following video can help to explain more details.
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Jane Franczak
- Nov 23, 2021
- 1 min
Treating Pelvic Pain with Myofascial Release Therapy
Pelvic pain is a major source of discomfort for men and women. In this video, you'll hear from a patient who was treated by our therapist.
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Jane Franczak
- Nov 23, 2021
- 2 min
Example of Myofascial Release for Bladder Frequency, Abdominal Pain and Nocturia.
I treated a young patient last week with abdominal pain, night time urination x3/night, anxiety and asthma. After evaluating her, I saw that
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