Jane FranczakOct 30, 20231 minRelieve Shoulder Impingement & Restore Good PostureShould impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...
Jane FranczakOct 23, 20231 minPsoas?... So What?You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...
Jane FranczakOct 16, 20231 minFood and Inflammation - Take it from me!Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...
Jane FranczakOct 9, 20231 minResolving dysfunction and pain reliefMyofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see...