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Social Connectedness Affects Health
As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through...
Jane Franczak
Jan 10, 20241 min read
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Psoas?... So What?
You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...
Jane Franczak
Oct 23, 20231 min read
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Are there side effects to Myofascial Release Therapy?
Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
Jane Franczak
Aug 22, 20231 min read
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Pelvic Floor Fitness
The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
Jane Franczak
Aug 8, 20232 min read
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