As we embark on a new year with new goals, it is important we consider how our environment affects our health. Having support through social connection and community is a critical aspect in the efficacy of changes to our habits towards meeting our goals.
Wellness isn't just about our physical health or bodywork, it also includes our mental, emotional and spiritual bodies. Ensuring we are nurturing all components of our mind, body and spirit are crucial to encompassing all of our being in our wellness journey.
