Jane FranczakApr 11 minSitting All Day?Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...
Jane FranczakMar 181 minOvercoming PainBeing in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...
Jane FranczakJan 291 minResolve --> Recover --> Stay ResilientHealing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...
Jane FranczakOct 30, 20231 minRelieve Shoulder Impingement & Restore Good PostureShould impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...