Jane FranczakApr 11 minSitting All Day?Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...
Jane FranczakMar 181 minOvercoming PainBeing in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...
Jane FranczakJan 291 minResolve --> Recover --> Stay ResilientHealing pain and dysfunction require time, commitment and focus. Through holistic care and natural, gentle therapy, we can recognize the...
Jane FranczakOct 30, 20231 minRelieve Shoulder Impingement & Restore Good PostureShould impingement accounts for 65% of shoulder disorders. Check out this articles are exercises that help relieve shoulder impingement,...
Jane FranczakOct 16, 20231 minFood and Inflammation - Take it from me!Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...
Jane FranczakApr 17, 20231 minWhat is Cranial Sacral Therapy?Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...