Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking pauses to intentionally move the body to counteract the position you've been in is important!
Sitting All Day?
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See AllWe welcome our clients to be fully present during treatment to allow for the effects to be received and integrated optimally. What is...
When it comes to your pelvic floor function, our bladder is an important part! Whether we experience symptoms like leakage, urgency,...
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