Jane FranczakFeb 51 minKegels for MenWe may most commonly correlate Kegel exercises to women trying to regain function after pregnancy, but Kegels are for men too! Pelvic...
Jane FranczakNov 7, 20231 minPregnancy & Pelvic HealthThe body undergoes a variety of major changes during pregnancy. While some women may seek treatment after birth to restore function and...
Jane FranczakAug 8, 20232 minPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...