Our Mind + Body Connection

We are beautifully complex and evolved beings with the wonderful capacity to experience our world in a magnitude of ways. It is incredible to ponder on how sophisticated our systems function without even trying. Our minds allow us to perceive what is happening around us and our bodies are flooded with senses to enhance our understanding.

Approaching our wellness holistically takes in account how our body and mind are connected. How we process experiences and emotions can directly affect our physical, emotional and mental health. Bringing awareness to the importance of this unseen part of ourselves is crucial in healing pain and dysfunction.

Read more on this connection and how Myofascial Release Therapy can help!