Jane FranczakMay 221 minBulging Belly & Weight LossWhile some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...
Jane FranczakMay 11 minSugar = InflammationAdded sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
Jane FranczakJan 301 minSix Ways to Boost Mental & Physical HealthAs the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....