top of page
serendipity definition:
fortunate discovery, a stroke of luck
Talk to our staff first 775-690-1211
Blog
Search


Anti-inflammatory Thanksgiving Foods!
It's that time of year and we are gearing up to gather and feast, in thanks, with our loved ones. As we plan to prepare our Thanksgiving...
Jane Franczak
Nov 20, 20231 min read
9 views
0 comments


Bulging Belly & Weight Loss
While some areas of our bodies may be easy to target and tone, like our arms, the lower abdomen can be more complex to see results. Click...
Jane Franczak
May 22, 20231 min read
14 views
0 comments


Sugar = Inflammation
Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
Jane Franczak
May 1, 20231 min read
7 views
0 comments


Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
Jane Franczak
Jan 30, 20231 min read
7 views
0 comments
bottom of page