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  • Writer's pictureJane Franczak

Six Ways to Boost Mental & Physical Health

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care. Making commitments to our health doesn't always have to equate to gym memberships or dieting. Instead, let's consider simple ways to improve our mental and physical health by working with what we have - our habits. By putting some focus on the quality of our rest, food, movement and mindset, we will see a positive effect on our wellness.


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