Jane FranczakFeb 51 minKegels for MenWe may most commonly correlate Kegel exercises to women trying to regain function after pregnancy, but Kegels are for men too! Pelvic...
Jane FranczakAug 8, 20232 minPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
Jane FranczakFeb 6, 20231 minUrinary Incontinence - Stress, Urge or Mixed?There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
Jane FranczakOct 31, 20221 minDo Kegels Work?Check out this article to find out more about if Kegels exercises are right for you.