Jane FranczakAug 82 minPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
Jane FranczakFeb 61 minUrinary Incontinence - Stress, Urge or Mixed?There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
Jane FranczakOct 31, 20221 minDo Kegels Work?Check out this article to find out more about if Kegels exercises are right for you.