Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...

There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....

How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...