Jane FranczakJan 161 minYour Words are Powerful!What we say and think matters! Our thoughts and words carry energy and have the power to affect our environment. This concept has been...
Jane FranczakDec 12, 20231 minYour hips don't lie!There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
Jane FranczakFeb 13, 20231 minWhat is fascia?Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
Jane FranczakFeb 6, 20231 minUrinary Incontinence - Stress, Urge or Mixed?There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...