Jane FranczakMay 1, 20231 minSugar = InflammationAdded sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...
Jane FranczakApr 24, 20231 minEmotions + Hip PainHave you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...
Jane FranczakApr 17, 20231 minWhat is Cranial Sacral Therapy?Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...
Jane FranczakApr 4, 20231 minHealing Hands for PetsMany of you that have felt the benefits of Myofascial Release Therapy and bodywork can attest to the magic of this holistic form of...