Jane FranczakAug 22, 20231 minAre there side effects to Myofascial Release Therapy?Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other...
Jane FranczakAug 8, 20232 minPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...
Jane FranczakAug 1, 20232 min"The Fascial system is a Key Component for Proper Hydration"Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing...
Jane FranczakJul 10, 20231 minMyofascial Release = Weight LossRelaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.