There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....

Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...

Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...

As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...

How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...

What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...

Some patients may experience a surge of emotions during or after treatment. This is a normal reaction as the body releases stored trauma...

Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...

Studies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!

Enjoy this podcast featuring John Barnes and his concept of a Myofascial Release. As a pioneer in the field of MFR he shares how this...

Recovering from knee surgery? Check out this article for the best ways to nurture your healing knee at home!