The Holidays and Chronic Pain

Due to heightened levels of stress, social commitments and activities, chronic pain can intensify around the holidays. From weather to dietary changes, routines are often uprooted to accommodate this special time of year.

Being aware of your limits and how to best navigate the excitement of the season can set you up to honor your body and needs.

Click here to read an article on tips to help you move through the holidays

with chronic pain!