Jane FranczakDec 12, 20231 minYour hips don't lie!There is an amazing connection between the hips and emotions. The human anatomy is miraculous and with the pelvis being such a complex...
Jane FranczakNov 13, 20231 minMuscle or Fascia Pain?Are those aches and pains coming from your muscles or fascia? While this can be difficult to determine, one guide to answer this question...
Jane FranczakOct 23, 20231 minPsoas?... So What?You may or may not have heard of the Psoas (pronounced "so-as"), but this muscle is located deep in the core and connects the lower spine...
Jane FranczakAug 8, 20232 minPelvic Floor FitnessThe pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider...