top of page
Blog
Search


Jane Franczak
Dec 18, 20231 min read
The Key to Healthy Fascia
Myofascia Release is a great way to effectively release tension in the fascia, but other components contribute to keeping it healthy and...
21 views0 comments

Jane Franczak
Oct 16, 20231 min read
Food and Inflammation - Take it from me!
Being mindful of what we eat is a wonderful way to support our health and reduce pain and inflammation. There are foods that may cause...
21 views0 comments


Jane Franczak
Jul 10, 20231 min read
Myofascial Release = Weight Loss
Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.
43 views0 comments


Jane Franczak
Mar 13, 20231 min read
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
9 views0 comments
bottom of page