Jane FranczakFeb 13, 20231 minWhat is fascia?Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
Jane FranczakFeb 6, 20231 minUrinary Incontinence - Stress, Urge or Mixed?There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
Jane FranczakJan 30, 20231 minSix Ways to Boost Mental & Physical HealthAs the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
Jane FranczakJan 23, 20232 minSay Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can HelpHeadaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...