top of page
Through Myofascial Release, Dry Needling &
Pelvic Floor Therapy,
We help you get your life back.
Talk to our staff first 775-690-1211
Get Released, Feel Relief.
Healing Holistically with Myofascial Release & Pelvic Floor Physical Therapy - SerendipPT's Blog
Search


"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
Jane Franczak
Feb 27, 20231 min read


"SerendipPT Snippet" on Urinary Incontinence
What is urinary incontinence? What are its symptoms? How can it be treated? Learn all of this and more on this episode of "SerendipPT...
Jane Franczak
Feb 20, 20231 min read


What is fascia?
Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
Jane Franczak
Feb 13, 20231 min read


Urinary Incontinence - Stress, Urge or Mixed?
There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
Jane Franczak
Feb 6, 20231 min read


Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
Jane Franczak
Jan 30, 20231 min read


Say Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can Help
Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...
Jane Franczak
Jan 23, 20232 min read


Daily Stretching Health Benefits
Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...
Jane Franczak
Jan 16, 20231 min read


"New Mom? Don't Let Pelvic Pain Hold You Back, Try Pelvic Floor Therapy Today!"
As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...
Jane Franczak
Jan 11, 20231 min read


Be good to yourself!
How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...
Jane Franczak
Jan 2, 20231 min read


Myofascial Release vs. Trigger Point Therapy
What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...
Jane Franczak
Dec 19, 20221 min read


Emotional Release through MFR
Some patients may experience a surge of emotions during or after treatment. This is a normal reaction as the body releases stored trauma...
Jane Franczak
Dec 12, 20221 min read


Pelvic Pain & Myofascial Release
Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...
Jane Franczak
Dec 5, 20221 min read


MFR and Migraine Relief
Studies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!
Jane Franczak
Nov 28, 20221 min read


John Barnes - Myofascial Release Approach
Enjoy this podcast featuring John Barnes and his concept of a Myofascial Release. As a pioneer in the field of MFR he shares how this...
Jane Franczak
Nov 21, 20221 min read


Knee Surgery Aftercare
Recovering from knee surgery? Check out this article for the best ways to nurture your healing knee at home!
Jane Franczak
Nov 14, 20221 min read


Do Kegels Work?
Check out this article to find out more about if Kegels exercises are right for you.
Jane Franczak
Oct 31, 20221 min read


Want better sex?
Are you experiencing pain during sex? Check out the article below to find out what may be the cause and how to get back to enjoying...
Jane Franczak
Oct 26, 20221 min read


Simple Nasal Wash Reduces Covid Hospitizations
Check on this article on how nasal washing can reduce the risk of Covid hospitalizations! Simple Nasal Wash Reduces Risk of COVID...
Jane Franczak
Oct 17, 20221 min read


Jane Franczak
May 27, 20220 min read
Could Kegels Be Doing You More Harm Than Good?
Prevention interviews clinicians including me!! While working as a pelvic physical therapist in the Department of Physical Medicine and...
Jane Franczak
Nov 22, 20211 min read
bottom of page
