Life can get hectic and, sometimes, our beloved routines are interrupted. However, allow yourself to flow with changes and continue to make time for your wellness. Whether you're traveling, busy with work, or simply exhausted - how can you be in harmony with what surrounds you?
Spring is already showing its lovely signs and warmer weather is arriving. Some of the migrating birds are making an appearance. How does this make you feel? Even if you have a full schedule, take a few minutes to get outside! Feel that warm air, the sun on your skin and the fresh air in your lungs. Let those moments to yourself become sacred and bask in the beauty of the moment. Even if you're unable to take longer breaks, afford yourself some precious time to simply 'be'.
Are you lucky enough to jet-set and travel? You can still prioritize those special rituals that help you to feel good in your body! Keeping moving and pausing to 'be' or looking around you for inspiration to move.
Take it from our very own, Jane! She stretched her body and flowed through Italy while on a trip with her family. She used architecture as inspiration!
In moments of stillness, she embraced the pause and gave her body the attention it deserves!
