"SerendipPT Snippet" - PregnancyJane FranczakMar 6, 20231 min readOn this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes with changes in the body.https://video.wixstatic.com/video/45a01c_aa08d6b46e2e4a35bef42f4cffe9fa83/480p/mp4/file.mp4
Strong But Stuck? Why Your Muscles Are Crying Out for More Than Just Another RepYou can bench press your body weight, deadlift twice that, and hold a plank for what feels like an eternity. By every gym metric, you are...
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