Jane Franczak
Benefits of Positive Thinking on Health
What we say and think matters. Our minds are powerful tools that help to shape our reality and how we feel. The more we focus on...
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Jane Franczak
- May 8
- 1 min
Heart Health and MFR
Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...
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Jane Franczak
- Apr 24
- 1 min
Emotions + Hip Pain
Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...
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Jane Franczak
- Apr 17
- 1 min
What is Cranial Sacral Therapy?
Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...
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Jane Franczak
- Mar 27
- 1 min
A picture is worth a thousand words!
There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...
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Jane Franczak
- Mar 20
- 1 min
Cold Water Therapy
What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...
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Jane Franczak
- Mar 13
- 1 min
What is Diastasis Rectus?
Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"
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Jane Franczak
- Mar 6
- 1 min
"SerendipPT Snippet" - Pregnancy
On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...
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Jane Franczak
- Feb 27
- 1 min
"SerendipPT Snippet" on Pelvic Pain
On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...
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Jane Franczak
- Feb 20
- 1 min
"SerendipPT Snippet" on Urinary Incontinence
What is urinary incontinence? What are its symptoms? How can it be treated? Learn all of this and more on this episode of "SerendipPT...
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Jane Franczak
- Feb 13
- 1 min
What is fascia?
Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...
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Jane Franczak
- Feb 6
- 1 min
Urinary Incontinence - Stress, Urge or Mixed?
There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...
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Jane Franczak
- Jan 30
- 1 min
Six Ways to Boost Mental & Physical Health
As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....
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Jane Franczak
- Jan 23
- 2 min
Say Goodbye to Headaches and Jaw Pain: How Myofascial Release and Cranial Techniques Can Help
Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...
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Jane Franczak
- Jan 16
- 1 min
Daily Stretching Health Benefits
Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...
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Jane Franczak
- Jan 11
- 1 min
"New Mom? Don't Let Pelvic Pain Hold You Back, Try Pelvic Floor Therapy Today!"
As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...
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Jane Franczak
- Jan 2
- 1 min
Be good to yourself!
How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...
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Jane Franczak
- Dec 19, 2022
- 1 min
Myofascial Release vs. Trigger Point Therapy
What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...
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Jane Franczak
- Dec 5, 2022
- 1 min
Pelvic Pain & Myofascial Release
Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...
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Jane Franczak
- Oct 31, 2022
- 1 min
Do Kegels Work?
Check out this article to find out more about if Kegels exercises are right for you.
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