Myofascial Release Therapy (MFR) is a wonderful, holistic, affective approach to healing pain and dysfunction in the body. We see patients of all kinds with varying degrees of discomfort come for treatment. Perhaps they have tried traditional clinical therapies without success or simply were interested in trying MFR. Either way, we see great results in getting to the root of what is causing tension in the body and creating a path to healing. Similar to committed athletes determined to reach a fitness goal or preparing for a big competition, patients that desire affective, long-lasting results must commit themselves to the program. The key is consistency. We see that those that are able to dedicate to a consistent frequency and plan, are able to obtain the results they seek over those coming every once in a while. We have the tools, we know what works, all we need is your trust and for you to come in for treatment. Being out-of-network, we understand that the costs for treatment are considered. However, we view this as an investment in yourself. Your health is important. Living pain free is important. Being able to feel good and enjoy life is important. Holding your wellness in high regard is not selfish, it allows you to show-up for those you love!

Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive fall-feel. But they aren't only great for decorating - they're wonderfully nutritious! It is more likely you see pumpkin seeds available to snack on, and while they loaded with nutritional value and fiber, pumpkin, the squash itself is too! Read more about the health benefits of pumpkin here!

Fall is here! The days are getting shorter, the temperatures are cooling off and we are seeing more rainy days. Some may be in celebration of these seasonal changes, while others are already counting the days until summer returns. How do these changes affect our bodies? Have you heard that cold weather increases pain? Check out this article on cold weather and body pain here!

Pain is real! It is an effective mechanism used as a warning system to protect you from harm. Pain is created by the brain and scientists say the more the brain processes pain, the more perceptive it gets until it’s always on high alert. The intensity and frequency of pain, along with emotions play a big role in how the brain perceives pain. Learn more about the fascinating complexities of the brain and pain here!

Headaches, neck pain, shoulder pain, tension, interrupted sleep, discomfort, limited mobility ... the list goes on! Our body's alignment starts with the head! Check out the image to see all the ways this misalignment can affect us. Myofascial Release Therapy can help!

SerendipPT's Jane Franczak was mentored and worked alongside John F. Barnes, who was a pioneer in exploring how Myofascial Release (MFR) could help people heal. The John F. Barnes Myofascial Release Approach is coupled with a variety of other techniques, in addition to MFR to treat patients holistically. Jane brings all that she has learned from John over the years and offers this approach in her sessions. Read more about what the John F. Barnes Myofascial Release Approach is here!

Myofascial Release Therapy (MFR) is a gentle, hands-on technique used to relieve muscle pain and tension in the body. Unlike other methods that may use intense jolts to manipulate the body, MFR takes a much easier approach. However, every body is different. During treatment, patients may find it soothing as the tense tissues are stretched and moved towards alignment, however, some may experience discomfort. After treatment, these changes in the body may feel unpleasant, we call this is Healing Response. Read more about this here.

The pelvic floor is responsible for supporting organs, bladder and bowel elimination, along with sexual function. When we consider fitness and exercise, this part of the anatomy may be overlooked. However, there are many benefits to incorporating the pelvic floor into a healthy routine. Pelvic floor fitness and physical therapy vary depending on the individual and what they're experiencing. Our core muscles correlate directly with the pelvis, making it an important element to proper strength and function in the pelvic floor. This along with Kegels are great ways improve strength, should that be what body needs. While Kegels are the most popular form of exercise, it may not be necessary or helpful if the pelvic floor is tense. Proper bladder and bowel elimination are crucial to supporting a healthy pelvic floor. This starts with hydration. When we are properly hydrated, our fascia is more flexible and relaxed. Ensuring that we drink 48-60 oz. of water daily will allow our fascia to function well, as well as give our bladder and bowel the chance to do their job and help flush the body of what is not needed. Exercises such as squats, stretches and pelvic drops are all effective in strengthening muscles that support the pelvic floor. Some people may experience unpleasant sensations and pain that prevent them from enjoying intercourse or sexual activities. Sex should be fun and pleasurable, there are a variety of ways to treat this at home with some guidance and tools. Pelvic pain and dysfunction are not symptoms to ignore or go untreated. Many symptoms can be resolved holistically by a health care professional or practitioner. Myofascial Release has proven to be a non-invasive way to promote healing and restore proper function. SerendipPT can help! Contact us for more information, today! info@serendipPT.com

Recently I read an article called,"The Science of Optimal Hydration” by Joseph Mercola. He included one of my favorite videos showing LIVE fascia, recored by Dr. Jean-Claude Guimerteau. My teacher, John Barnes has shown us Dr.G’s videos in class for many years. Now I am sharing it with you along with excerpts from his article. I hope you enjoy… Jane During these hot summer days, it is important to stay hydrated. We are told to drink plenty of water. But there are 4 forms of water. Water exists as liquid, ice (solid), vapor (gas) and gel. We Americans tend to get our water in liquid form by drinking water. In desert communities, Where fresh water is scarce, they obtain hydration from desert plants. These plants have a gel form of water. How much water should you drink? Generally, aim for 8 glasses of water/day.(48-60 oz). The need may vary depending on your activity level and how much you sweat. You can look at your urine to determine if you are well hydrated. Pale yellow indicates good hydration whereas dark yellow means you are dehydrated. But how do we assure that the water gets into our cells? New scientific discoveries are showing the importance of fascia for properly hydrating the tissues in our body and brain. Fascia acts as a hydraulic pump moving fluid through the body. Moving your joints helps the fluid to travel throughout the body. When we sit all day, we are preventing the fluid from moving around. So, we need to move to allow the fluid to reach everywhere. Nod your head to get fluid to move into your brain and allow your fascial system to move the water and hydrate your tissues. AND>>>>>> You can optimize the health of your fascia by getting regular Myofascial Release (MFR) treatments. Myofasical Release elongates your fascial connective tissue and opens areas that are bound down, stuck and tight. These stuck areas prevent the fluid movement that is needed for hydration. Tight fascia can compress the skeletal frame and crush the nerves, shorten the muscles and alter the posture. MFR allows your skeletal frame to freely move so your posture and muscles work at their most efficient levels. Click HERE to watch the video on how the fascial system moves water in our bodies. Best of all, MFR feels great. There is no need to have a problem to correct. MFR is a great tool to promote the optimal health of your tissues. Call to set up your MFR session today! SerendipPT info@serendippt.com

Relaxing the fascia is a key to weight loss! Learn more about how Myofascial Release Therapy assists in weight loss here.

As beings of light and energy, our bodies store experiences and emotions. Overtime, emotional blockages can form affecting our wellbeing. Emotional unwinding is a technique using guided gentle intuitive movements allowing the body to flow and release unwanted energy and blockages. This form of bodywork is another offering available with Jane at SerendipPT. Read more about Unwinding here.

Eating foods that are in season can help your body get the nutrients it needs to function at its best! Watermelon is a wonderful way to stay hydrated and get some of the vitamins you need. Click here to see an article featuring 9 Health Benefits of Watermelon Here's your guide to picking the perfect watermelon: