Fall is here and this time of year we see pumpkins everywhere... carving them for Halloween, adorning doorsteps to create a festive fall-feel. But they aren't only great for decorating - they're wonderfully nutritious!
It is more likely you see pumpkin seeds available to snack on, and while they loaded with nutritional value and fiber, pumpkin, the squash itself is too!
Read more about the health benefits of pumpkin here!
