On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes with changes in the body.

On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor physical therapy. Watch this short video for more information!

What is urinary incontinence? What are its symptoms? How can it be treated? Learn all of this and more on this episode of "SerendipPT Snippets"!

Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and other structures. Knots in the fascia create tension in the body, pulling on muscles and skeletal structures. Myofascial Release (MFR) focuses on relieving this tension! Learn more about fascia here!

There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can be resolved with therapy. Do you experience incontinence? Are you aware that there are three types: stress, urge or mixed? View the article "22 Facts on Incontinence You Should Know" here!

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care. Making commitments to our health doesn't always have to equate to gym memberships or dieting. Instead, let's consider simple ways to improve our mental and physical health by working with what we have - our habits. By putting some focus on the quality of our rest, food, movement and mindset, we will see a positive effect on our wellness. View the article on 6 Self-Care Methods to Boost Mental Health and Physical Health

Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial release (MFR) and craniosacral techniques are two effective forms of physical therapy that can alleviate the pain and pressure associated with headaches and TMJ. Myofascial release is a form of soft tissue therapy that targets the connective tissue, or fascia, that surrounds and supports the muscles of the body. This technique can be used to alleviate pain and tension in the head and jaw, which can help to reduce the frequency and intensity of headaches. The muscles of the anterior neck, underside of the jaw and the tongue can adversely affect jaw and neck posture adding to TMJ issues. MFR can release the tension in these areas and correct alignment issues of the neck and improve occlusion, thereby, lessening the pain associated with TMJ. Cranial techniques, on the other hand, focus on the bones of the skull and the tissues that surround them. These techniques can be used to release tension in the cranial bones and the tissues that surround them, which can help to reduce the pressure on the nerves and blood vessels that can contribute to headaches. Both myofascial release and cranial techniques can be used together to provide an effective treatment for headaches and TMJ pain. For example, myofascial release can be used to release tension in the muscles of the jaw, while cranial techniques can be used to release tension in the skull. Together, these techniques can help to reduce the pain and pressure associated with headaches and TMJ. Physical therapy treatment also can include teaching patients exercises to help maintain or regain range of motion and strength, as well as posture and ergonomic education to maintain healthy habits.

Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of stretching

As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult to perform even the simplest of tasks, let alone caring for a newborn. But, there is hope for relief. This is the story about one of our clients, a new mother, who suffered from pelvic pain. Before receiving pelvic floor therapy, the daily struggle with pelvic pain felt never-ending. Simple activities such as sitting, standing, and even walking were a constant reminder of the discomfort and limitations caused by the pain. Intercourse was also unbearable and avoided at all costs. She felt anxiety whenever she thought about being intimate with her husband. The prospect of having more children became grim. But, after receiving 6 sessions of pelvic floor therapy, the world felt different. The constant pain had subsided, and everyday tasks were manageable again. Intercourse was no longer painful, and intimacy was possible once more- and enjoyable! Pelvic floor therapy is a type of physical therapy that focuses on the muscles, ligaments, and connective tissue in the pelvic area. By relaxing these muscles and releasing the tension, pelvic floor therapy can relieve pelvic pain and improve the function of the pelvic organs. Strengthening the muscles can support the organs and improve continence. SerendipPT offers pelvic floor therapy for new mothers experiencing pelvic pain. Our highly trained therapist, Jane Franczak, will work with you to develop a personalized treatment plan and provide exercises and techniques to improve your pelvic health. Don't let pelvic pain control your life as a new mother. Take the first step towards relief by utilizing our pelvic floor therapy services.

How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things to ourselves that we would never say to someone we love and respect. Our thoughts matter! And when it comes to healing, how we speak to ourselves affects how our bodies respond to treatment. Healing starts from within! Check out this article on the benefits of positive self talk!

What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are these methods unique? View the article here!

Some patients may experience a surge of emotions during or after treatment. This is a normal reaction as the body releases stored trauma and feelings. While this may come on suddenly and feel overwhelming, this is a wonderful and important part of treatment. Read more about releasing emotions via Myofascial Release Therapy here!