Curious about Pelvic Floor Physical Therapy? Unsure what to expect during treatment? Here is an article to help shine some light on the...

Get moving and invite fluidity into the body by making stretching a part of your morning routine! You can play with various postures to...

Our quality of sleep is an important element that contributes to our overall health and wellness. So much happens while we rest, as it is...

Creating life and making a baby is hard on its own! Add on the heat of the summer to make it even more trying! Here are some tips for...

All that we live, and experience is processed through our mind, body, and spirit. As we move through life, how we choose to deal with our...

Our core is constantly working to stabilize our bodies. From sitting to standing and everything in between, back pain and tension are at...

As we move through life and all that it brings, keeping our wellness as a priority can be challenging. Earlier this year, Jane was on a...

Maintaining our peace may feel easy in a calm, peaceful setting. But what about when we go out into the world? How can we remain mindful...

Awareness around the changes mothers experience physically, emotionally and mentally after childbirth is important. Removing the stigma...

Incorporating daily movement and stretching into your routine can have a wonderful effect on overall health and well-being. By committing...

OK - Here it goes... I came to MFR because I had was doing traveling PT and landed in Page, Arizona. Back then, there was no internet. We...

In the day and age of smartphones, our daily habits and postures look very different than that of our ancestors. With these advancements...

We are beautifully complex and evolved beings with the wonderful capacity to experience our world in a magnitude of ways. It is...

As mother nature puts on some of her best work through floral displays and bursting with life, allergies can be an unfortunate side...

Remaining seated for long periods of time can cause the body to tense up and become stiff. Whether you're driving or at a desk, taking...

Did you know that Myofascial Release Therapy (MFR) can effectively help to clear sinuses? That is right! Intentional pressure and...

Being in pain and discomfort takes a toll on our mental, physical, and emotional health. Our bodies are marvelously designed to indicate...

Life can get hectic and, sometimes, our beloved routines are interrupted. However, allow yourself to flow with changes and continue to...

Childbirth is a beautiful experience yet pelvic floor trauma can occur from challenges during the delivery process. We can address...

At SerendipPT we have the opportunity to work with individuals to help them achieve their goals. From pain relief to resolving...