What we say and think matters. Our minds are powerful tools that help to shape our reality and how we feel. The more we focus on...

Myofascial tension can create crushing pressures on the organs and skeletal system. When it comes to our heart functionality, increased...

Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...

Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...

There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...

What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...

Find out about Diastasis Rectus and how to treat it on this, "SerendipPT Snippet!"

On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...

On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...

What is urinary incontinence? What are its symptoms? How can it be treated? Learn all of this and more on this episode of "SerendipPT...

Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...

There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....

Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...

Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...

As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...

How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...

What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...

Pelvic Pain affects men and women of all ages. Myofascial Release Therapy is proven to be an effective way of treating and relieving...

Check out this article to find out more about if Kegels exercises are right for you.