Added sugars are easy to come by and found in many processed foods. While indulging in cravings for sweet foods may feel good in the...

Have you ever heard that your body holds emotions in the hip area? Some even refer to the hips as the body's junk drawer, believe it or...

Have you heard of this non-invasive form of bodywork that is known to relieve pressure in the head and spinal column? Cranial Sacral...

Many of you that have felt the benefits of Myofascial Release Therapy and bodywork can attest to the magic of this holistic form of...

There is a reason I specialize in Myofascial Release Therapy (MFR). This modality works and produces fast, long-lasting results. Over the...

What is cold water therapy and what are the benefits? Not only is building up the courage and really putting "mind over matter" very...

On this "SerendipPT Snippet," Jane talks about pregnancy and how myofascial release can help mothers-to-be relieve discomfort that comes...

On this episode of "SerendipPT Snippets," Jane talks about pelvic pain. This is another form of dysfunction treatable with pelvic floor...

Fascia is the layer of connective tissue below the skin that covers organs, muscles and bones and makes up some tendons, ligaments and...

There are a variety of causes behind urinary incontinence for both men and women. This can be a symptom of pelvic health issues that can...

As the new year is well underway and we are in the midst of winter, it is a great time to be reminded of the importance of self-care....

Headaches and temporomandibular joint (TMJ) pain are common complaints that can often be treated through physical therapy. Myofascial...

Taking time to stretch daily is a wonderful habit and great to have a part of your wellness routine! Click here for 9 health benefits of...

As a new mother, dealing with pelvic pain can be a frustrating and overwhelming experience. The constant discomfort can make it difficult...

How we treat ourselves impacts our self-esteem and health. Our inner dialogue is important to pay attention to. Sometimes, we say things...

What is the difference between MFR (Myofascial Release) and Trigger Point Therapy? Both treat pain and tension in the body but how are...

Studies prove that Myofascial Release Therapy can successfully reduce migraine pain and increase cervical mobility!